Ridge Runner/Extension Ridge network (via Chicken Dinner connector)

Approx 12km*/300m accumulated elevation gain @ "a notch above" moderate pace. I've revamped this one...approx 12km* plotted out via TrailForks, but may end up being slighter longer.
You s/b @ minimum a strong “B/moderate” level hiker or higher to enjoy this hike. Not suited to anyone with balance/knee/mobility/cardio deficiencies.
Short snack break along the way (probably @ bench).
Pet-free hike/NO DOGS please. No pit toilet.

REMINDER: be prepared to show some of the 10 Essentials/ First Aid supplies that you carry in your pack-back. See Ten Essentials link below.

From Ridge Runner TH, hike along a few Ridge Runner trails, then short access road section to Chicken Dinner trail...which is the connector to Abyss/Extension Ridge trails, down to Creeper and then return via Chicken Dinner.

Expect puddles/wet/muddy/slippery conditions, varied and unstable terrain (stones, roots & some blowdown). Hiking shoes or boots with good tread required. Poles may be beneficial.

Disclaimer: You are fully aware that your hosts are volunteers and not trained guides and you assume all responsibility for your own safety and well-being. By signing up to this event, you agree to our waiver available here: https://4142298.xyz/Nanaimo-Day-Hikes-Meetup/pages/22791742/waiver/.
All participants are expected to act as a responsible member of the group. Shared values of this trip include personal responsibility and mutual reliance. All participants are responsible for assessing the current road conditions, current weather conditions, your current physical condition and current trail conditions for the trip and you are responsible for your safety and well-being.

Please ensure you are fully prepared with proper gear and you're physically fit to do this hike with the group.

• See also the Ten Essentials: https://www.northshorerescue.com/education/what-to-bring/