Saturday Rejuvenating Health Qigong - In-Person or Live-On-Zoom

Join us for just one class and you'll discover how wonderful you'll feel after just one Saturday Health Qigong class. You'll really feel the Qi.

• In-Person at Highlands United Church or Live-On-Zoom (Hybrid class)

• Registration Opens on August 6th. Join Early. Limited In-Person Spots Available.

• Open to all Newbies and long-timer Practitioners.

Go here for all the details: https://tqspirit.com/product/saturday-qigong-awakening-the-spirit/

Here is a ‘short’ list of the many different forms of Qigong you will practice with us:

• Health Qigong: Baduan Jin–8 pieces of Silk & Brocade
• Yi Jin Jing – Tendon-Muscle Strengthening Qigong
• Liu Zi Jue – Six Healing Sounds
• Wu Qin Xi – 5 Animals Qigong
• Qigong on Wei Lei Mountain
• 18 Movements
• 5 Elements
• Swimming Dragon
• Balancing the Heart Qigong
• Medical Qigong
• Qigong to Relieve Anxiety & Stress
• Breathing Exercises & Meditation.
• Organ Qigong for the 12 Meridians