Open Sky Yoga at Imperial Palace

🍀Open Sky Yoga at Imperial Palace🍀/オープンスカイヨガ@皇居外苑

皇居外苑の美しい芝生の上で〜

広がる青空の下で〜

心地よく呼吸を深めながらベーシックなハタヨガそして瞑想を行います。

ヨガが初めての方や体が硬いからな〜という方も安心してご参加頂けます♪

身体を伸ばして、身体の声に耳を傾け、ご自身の内側に集中することで、深いリラクゼーションを体感してください。

日程:

Dec 2(mon)
Dec 7,14(sat)

待ち合わせ時間: 10:30

待ち合わせ場所: 和田倉噴水公園(皇居外苑まで徒歩2分)

Google Map: https://goo.gl/maps/odpc3ccS3jiZFdqY6

(ご参加された事があり、直接ヨガスポットに行かれる方は事前にお知らせ下さい)

ヨガタイム: 10:45-12:00

参加費: 2,000円(PayPay or キャッシュの場合、なるべく封筒に入れてご用意お願いいたします🙇)

ご一緒させていただくのを心より楽しみにお待ちしております。

どうぞお気軽にご参加ください。

お水、日焼け止め／ヨガマット(お持ちでない方は、バスタオル等でも代用頂けます)のご持参をお願い致します。

We'll gather in the beautiful outdoor setting of the Imperial Palace Garden where we'll begin our practice with deep breathing to focus on inner silence.

Next we'll delve into the basics of Hatha yoga and meditation. Beginners are welcome to join us!

You will feel so great to move your body under the sky, the breath get deeper ,and you will relax in your body and mind.

We also meditate together ,it's amazing to feel the deep relaxation after yoga practice!

you will release your stress and the tension from jet-lagged or anything.

We will meet up at the meeting place , and walk to the yoga point.

Yoga time is for 75min.

Date:

Dec 2(mon)
Dec 7,14(sat)

Meet up time:10:30

Meet up at: " Wadakura Fountain Park "

https://goo.gl/maps/odpc3ccS3jiZFdqY6

add: 3-1 Kōkyogaien, Chiyoda-ku,Tokyo

Access:

JR「Tokyo station」Marunouchi-Central Exit 7min by walk

Metro「Otemachi station」Exit: D2 , 2min by walk

Metro「Nijyubashi station」Exit: 6 , 3min by walk

Where is in the Park: we will wait for you near the entrance of the Park.

we will walk to the Imperial palace from Wadakura Fountain Park by walk. It takes a couple minutes.

Yoga time: 10:45-12:00
Fee: 2,000yen
(PayPay or cash :please kindly prepare the cash in the envelope🙇)

I'm looking forward to having amazing time with you.

Please kindly bring below staffs as below.

• Yoga Mat ( if you don't have a yoga mat, please bring bath towel )

• Water

+Sunscreen

I'm looking forward to meeting you soon!

Rie