NYG ATL Disabled and Neurodiverse Community

Join NYG for a refreshing hour to lift your spirits during the midweek slump! Join us from home, work, your car, or a scenic spot! We’ll start with a calming 15-minute meditation—sometimes guided, sometimes a peaceful moment of silence. Feel free to bring your fur-friends and your favorite drink! Afterward, share something that brought you joy this week, whether it’s a personal story, a funny cat meme, or a simple moment of happiness. Having your camera off is okay but, consider having it on, smiles are contagious! Let’s connect, inspire one another, and spread some positivity together!

Join us for an engaging hour of focused productivity! In this virtual meetup, we’ll utilize the principles of parallel play and the Pomodoro technique to create a supportive environment for accomplishing individual tasks. Feel free to craft, clean, exercise, read, color, game, or tackle that junk drawer with a supportive community here to keep each other motivated!

Our task sprints are set up with two blocks of focused time on our chosen tasks, followed by short timed breaks to step away, get a snack, chat about what you're reading or doing, or refill your cozy drink. While in focused time our mics are muted as we silently complete our tasks as a group, we unmute and socialize as a group during our breaks. The host will share a silent timer to help keep track of intervals. You can have your camera on if you'd like to show your progress while you read, clean, or play. Just be sure you are dressed "family friendly". We also love photobombs by fur-babies!

The Science Behind Parallel Play:
Parallel play involves working alongside others while focusing on personal tasks. This approach can be especially beneficial for individuals with ADHD and other neurodivergent conditions. It fosters a sense of community and reduces feelings of isolation, providing a motivating atmosphere. The presence of peers can enhance focus and accountability, making it easier to dive into tasks.

Benefits of the Pomodoro Technique:
The Pomodoro technique involves breaking work into focused intervals (typically 20 minutes), followed by timed short breaks. This method can help:

**Improve Focus:** Short bursts of concentrated work can reduce overwhelm and make tasks more manageable.
**Enhance Productivity:** Frequent breaks prevent burnout and maintain energy levels, making it easier to stay engaged.
**Promote Time Awareness:** It helps individuals with time management challenges by providing clear structure and rhythm.

By combining these two strategies, our meetup creates a unique space for productivity, encouraging participants to focus on their tasks while benefiting from the supportive presence of others.

Let’s make progress together in a fun and motivating environment!

Join NYG for a refreshing hour to lift your spirits during the midweek slump! Join us from home, work, your car, or a scenic spot! We’ll start with a calming 15-minute meditation—sometimes guided, sometimes a peaceful moment of silence. Feel free to bring your fur-friends and your favorite drink! Afterward, share something that brought you joy this week, whether it’s a personal story, a funny cat meme, or a simple moment of happiness. Having your camera off is okay but, consider having it on, smiles are contagious! Let’s connect, inspire one another, and spread some positivity together!

Join us for an engaging hour of focused productivity! In this virtual meetup, we’ll utilize the principles of parallel play and the Pomodoro technique to create a supportive environment for accomplishing individual tasks. Feel free to craft, clean, exercise, read, color, game, or tackle that junk drawer with a supportive community here to keep each other motivated!

Our task sprints are set up with two blocks of focused time on our chosen tasks, followed by short timed breaks to step away, get a snack, chat about what you're reading or doing, or refill your cozy drink. While in focused time our mics are muted as we silently complete our tasks as a group, we unmute and socialize as a group during our breaks. The host will share a silent timer to help keep track of intervals. You can have your camera on if you'd like to show your progress while you read, clean, or play. Just be sure you are dressed "family friendly". We also love photobombs by fur-babies!

The Science Behind Parallel Play:
Parallel play involves working alongside others while focusing on personal tasks. This approach can be especially beneficial for individuals with ADHD and other neurodivergent conditions. It fosters a sense of community and reduces feelings of isolation, providing a motivating atmosphere. The presence of peers can enhance focus and accountability, making it easier to dive into tasks.

Benefits of the Pomodoro Technique:
The Pomodoro technique involves breaking work into focused intervals (typically 20 minutes), followed by timed short breaks. This method can help:

**Improve Focus:** Short bursts of concentrated work can reduce overwhelm and make tasks more manageable.
**Enhance Productivity:** Frequent breaks prevent burnout and maintain energy levels, making it easier to stay engaged.
**Promote Time Awareness:** It helps individuals with time management challenges by providing clear structure and rhythm.

By combining these two strategies, our meetup creates a unique space for productivity, encouraging participants to focus on their tasks while benefiting from the supportive presence of others.

Let’s make progress together in a fun and motivating environment!