Online Yoga Community

A Revitalizing Yoga Hour

Join us for an energizing YogaFlow hour! Unwind, recharge, and connect through a dynamic sequence of movements and breathwork. Whether you're a seasoned yogi or just beginning, this practice will leave you feeling balanced, refreshed, and empowered. Let’s flow together and create space for inner peace.

1. Welcome and Introduction (5 mins)

• Brief overview of the session
• Introduction of the facilitator

2. Breathing Exercises (10 mins)

• Deep breathing techniques
• Pranayama practice

3. Warm-Up (10 mins)

• Gentle stretches
• Loosening up the body

4. Main Yoga Practice (25 mins)

• Sequence of yoga poses (Asanas)
• Focus on alignment, breath, and mindfulness
• Modifications for different skill levels

5. Cool Down (5 mins)

• Gentle stretching
• Relaxation postures

6. Meditation (5 mins)

• Guided meditation
• Focus on breath and inner awareness

7. Closing (5 mins)

• Sharing experiences and reflections
• Q&A session
• Announcements for future sessions

Link will be posted 5 min before time. See you on the mat!

Evelyn

Donations welcome:

A Revitalizing Yoga Hour
J
oin us for an energizing YogaFlow hour! Unwind, recharge, and connect through a dynamic sequence of movements and breathwork. Whether you're a seasoned yogi or just beginning, this practice will leave you feeling balanced, refreshed, and empowered. Let’s flow together and create space for inner peace.

1. Welcome and Introduction (5 mins)

• Brief overview of the session
• Introduction of the facilitator

2. Breathing Exercises (10 mins)

• Deep breathing techniques
• Pranayama practice

3. Warm-Up (10 mins)

• Gentle stretches
• Loosening up the body

4. Main Yoga Practice (25 mins)

• Sequence of yoga poses (Asanas)
• Focus on alignment, breath, and mindfulness
• Modifications for different skill levels

5. Cool Down (5 mins)

• Gentle stretching
• Relaxation postures

6. Meditation (5 mins)

• Guided meditation
• Focus on breath and inner awareness

7. Closing (5 mins)

• Sharing experiences and reflections
• Q&A session
• Announcements for future sessions

Link will be posted 5 min before time! See you on the mat!

Evelyn

Donations welcome:

Feel Refreshed with Recharge & Restore Yoga! 🌿

Dear Yogis and Yoginis,
Feeling drained and in need of a boost? Join us for Recharge & Restore, a rejuvenating yoga session designed to melt away fatigue and revive your energy.
What you’ll experience:
✨ Focus: Gentle movements, restorative poses, and energizing breathwork.
🌿 Benefits: Reduced tiredness, renewed vitality, and mental clarity.
📅 Date & Time: Tuesday, 10.12.2024

What to Bring:

• A yoga mat.
• Comfortable, cozy clothing.
• Optional: A blanket or pillow for deep relaxation.

Take this hour to nurture your body, recharge your mind, and restore your inner strength. You deserve it!
Don’t wait—reserve your spot now. We can’t wait to help you feel refreshed and recharged. 🌟
Warm regards,
Evelyn