Small Therapy Group in Nature
* Small Supportive Group
*Improve Mental & Emotional health
* Reconnect with Natural World
* Honouring Seasonal Changes
* Mindfulness & Gentle Movement
* Discover and Change Patterns
*Enhance Wellbeing with Nature
*Inclusive & Welcoming
Six 2 hour Therapy Groups
Around a Fire at Stanmer Park
Saturdays 2:30pm-4:30pm
January 18th, February 1st, March 1st,
March 22nd, April 12th, May 1st 2025
Research shows that being outdoors in nature enhaces our wellbeing and regulates our nervous system helping to allieviate stress and anxiety. However many of us do not spend enough time outdoors. Join this group to reconnect head, heart, body & nature.
Are you feeling stuck with something in your life? Are there patterns you keep finding yourself in? This facilitated therapy group offers tools to understand yourself and others.
We need to be seen and heard and many of us don’t have safe spaces to express our ourselves. Individual therapy can be expensive and inaccessible. This Therapy Group offers an affordable alternative around a fire in nature.
Exchange:
£25 per session
£150 Payment Options Available
Early Bird 15% Discount £127.50 before 23/12/24
Contact Jen to chat more about joining this small therapy group.
contact Jen 07599343760
