Outdoor Group Fitness BodyCombat, Core and Circuit Training

This is an indoor group fitness training where we will have lots of fun, release stress, and free our mind. You will get fit and strong, destroy calories, develop coordination, agility and speed, and feel empowered 💪😀🥊
Every level of fitness is welcome, you will learn as well you'll sweat.😊
Les Mills BodyCombat® is a martial-arts-inspired workout, is totally non-contact and adaptable to your fitness level and experience with different options, amazing music, and great moves from Boxing, Kickboxing, Karate, Muay Thai, Taekwondo, and much more.
I will challenge you to up the intensity and motivate you to make the most of every round at your own pace.
With lots of fresh air, a cool places, people and incredible vibes.
All this done with headphones 🎧 which give us a fun and unique experience.😀🥊
Bring a towel, a bottle of water, and yourself, that’s the most important 😊
Comfortable sportswear and sports shoes for indoors are sufficient.
We will sweat a lot 😊 and you can shower and/or swim after the class.
We will provide you with all the necessary equipment, including headphones, mats, etc.
We disinfect all our headphones and equipment carefully after each training session.
Hand sanitizer and equipment disinfectant will be at your disposal.

This is an outdoor group fitness training that is a mix of circuit training and a Les Mills Core®
We will have lots of fun, release stress, get fit and strong 💪😀

Every level of fitness is welcome, you will learn as well you'll sweat.😊

First Part (Circuit Training - 20 min):
Is a functional full-body training that really boosts and improves your muscular strength and endurance, speed, agility, and cardiovascular health.
You'll move quickly through stations to work different muscle groups with very little rest between stations. Each station has a different exercise.
Circuit training keeps things interesting because it is so fast-paced, and you don't stay at one station long enough to get bored. It is flexible, creative, and fun.

Second Part (Les Mills Core® - 40 min):
Is a scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, increase your core strength, tone abs, butt, back and legs, and improve your posture.
All the moves have options, so it is challenging but achievable, whatever your fitness level.

During the workout, I will guide you through the correct technique as you work with the Les Mills Smartbands®, and weight plates, as well as bodyweight exercises like crunches and hovers.
I will challenge you to up the intensity and motivate you to make the most of every round at your own pace.

With lots of fresh air, a cool places, people and incredible vibes.
All this done with headphones 🎧 which give us a fun and unique experience.😀

Bring a towel, a bottle of water, and yourself, that’s the most important 😊
Comfortable sportswear and sports shoes for outdoors are sufficient.
Of course, your clothes should be adapted to the weather conditions, always better if these are synthetic materials, a short sleeves training shirt, a long sleeves training shirt, hoodie or pullover and naturally a Jacket for before and after ;) and a beanie on colder days.
We advise you to bring a change of shirt for after the training, at least on cold days, as we will sweat a lot 😊
There will be a changing cabin/tend.

We will provide you with all the necessary equipment, including headphones, mats, weights, Les Mills Smartbands®, etc.
We disinfect all our headphones and equipment carefully after each training session.
Hand sanitizer and equipment disinfectant will be at your disposal.

This is an outdoor group fitness training where we will have lots of fun, release stress, and free our mind. You will get fit and strong, destroy calories, develop coordination, agility and speed, and feel empowered 💪😀🥊
Every level of fitness is welcome, you will learn as well you'll sweat.😊

Les Mills BodyCombat® is a martial-arts-inspired workout, is totally non-contact and adaptable to your fitness level and experience with different options, amazing music, and great moves from Boxing, Kickboxing, Karate, Muay Thai, Taekwondo, and much more.
I will challenge you to up the intensity and motivate you to make the most of every round at your own pace.
With lots of fresh air, a cool places, people and incredible vibes.
All this done with headphones 🎧 which give us a fun and unique experience.😀🥊

Bring a towel, a bottle of water, and yourself, that’s the most important 😊
Comfortable sportswear and sports shoes for outdoors are sufficient.
Of course, your clothes should be adapted to the weather conditions, always better if these are synthetic materials, a short sleeves training shirt, a long sleeves training shirt, hoodie or pullover and naturally a Jacket for before and after ;) and a beanie on colder days.
We advise you to bring a change of shirt for after the training, at least on cold days, as we will sweat a lot 😊
There will be a changing cabin/tend.

We will provide you with all the necessary equipment, including headphones, mats, etc.
We disinfect all our headphones and equipment carefully after each training session.
Hand sanitizer and equipment disinfectant will be at your disposal.

This is an outdoor group fitness training that is a mix of circuit training and a Les Mills Core®
We will have lots of fun, release stress, get fit and strong 💪😀

Every level of fitness is welcome, you will learn as well you'll sweat.😊

First Part (Circuit Training - 30 min):
Is a functional full-body training that really boosts and improves your muscular strength and endurance, speed, agility, and cardiovascular health.
You'll move quickly through stations to work different muscle groups with very little rest between stations. Each station has a different exercise.
Circuit training keeps things interesting because it is so fast-paced, and you don't stay at one station long enough to get bored. It is flexible, creative, and fun.

Second Part (Les Mills Core® - 30 min):
Is a scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, increase your core strength, tone abs, butt, back and legs, and improve your posture.
All the moves have options, so it is challenging but achievable, whatever your fitness level.

During the workout, I will guide you through the correct technique as you work with the Les Mills Smartbands®, and weight plates, as well as bodyweight exercises like crunches and hovers.
I will challenge you to up the intensity and motivate you to make the most of every round at your own pace.

With lots of fresh air, a cool places, people and incredible vibes.
All this done with headphones 🎧 which give us a fun and unique experience.😀

Bring a towel, a bottle of water, and yourself, that’s the most important 😊
Comfortable sportswear and sports shoes for outdoors are sufficient.
Of course, your clothes should be adapted to the weather conditions, always better if these are synthetic materials, a short sleeves training shirt, a long sleeves training shirt, hoodie or pullover and naturally a Jacket for before and after ;) and a beanie on colder days.
We advise you to bring a change of shirt for after the training, at least on cold days, as we will sweat a lot 😊
There will be a changing cabin/tend.

We will provide you with all the necessary equipment, including headphones, mats, weights, Les Mills Smartbands®, etc.
We disinfect all our headphones and equipment carefully after each training session.
Hand sanitizer and equipment disinfectant will be at your disposal.