Les Mills BODYCOMBAT® Under The Bridge (Europabrücke) 🎧💪😀🥊

This is an outdoor group fitness training where we will have lots of fun, release stress, and free our mind. You will get fit and strong, destroy calories, develop coordination, agility and speed, and feel empowered 💪😀🥊
Every level of fitness is welcome, you will learn as well you'll sweat.😊

Les Mills BodyCombat® is a martial-arts-inspired workout, is totally non-contact and adaptable to your fitness level and experience with different options, amazing music, and great moves from Boxing, Kickboxing, Karate, Muay Thai, Taekwondo, and much more.
I will challenge you to up the intensity and motivate you to make the most of every round at your own pace.
With lots of fresh air, a cool places, people and incredible vibes.
All this done with headphones 🎧 which give us a fun and unique experience.😀🥊

Bring a towel, a bottle of water, and yourself, that’s the most important 😊
Comfortable sportswear and sports shoes for outdoors are sufficient.
Of course, your clothes should be adapted to the weather conditions, always better if these are synthetic materials, a short sleeves training shirt, a long sleeves training shirt, hoodie or pullover and naturally a Jacket for before and after ;) and a beanie on colder days.
We advise you to bring a change of shirt for after the training, at least on cold days, as we will sweat a lot 😊
There will be a changing cabin/tend.

We will provide you with all the necessary equipment, including headphones, mats, etc.
We disinfect all our headphones and equipment carefully after each training session.
Hand sanitizer and equipment disinfectant will be at your disposal.

One time trial lesson CHF 15 😊
Check our pricing list and different options here
Payment online or at the location with Revolut, Twint, card or cash.

Check the location "Under The Bridge" (Europabrücke) => Locations 📌 (theurbansportfactory.ch)

Please signup here to reserve your place as I need to prepare and bring the training material and there is a limited quantity of spaces :-)
Let's have fun and get fit together!! 💪🥳