Kundalini Yoga Kreatrix w/ Fairy Hawk

The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing….If your soul is awakened, what else do you need?” ~Yogi Bhajan

Kundalini Yoga is an ancient practice that focuses on breath, asana (a.k.a physical postures) along with chanting, meditation, hand gestures, (mudras) and movement when connected all together are called Kryias. The practice and Technology of Kundalini Yoga assists in awakening the dormant potential energy that is coiled at the base of our spine. This shakti divine feminine energy assists in moving and inspiring the creative life force potential to move and rise through any blockages. It's goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness.
In this practice, Kundalini Kreatrix we will be using the cultivated energy from the Kundalini Yoga session, and channel it towards bringing creation into physical existence, with either poetry, drawing, movement, or sounds. Each session we will be guided in a different way to focus the energy.
*All levels are welcome.
****In keeping in the tradition of Kundalini Yoga, wearing white and head coverings for clearing of energy and protection are encouraged but not necessary. We invite you to come in comfort with what feels good for you. ***

Two options for practice 9:30am and 7pm
www.phoenixrisingcenterny.com
914-315-1498