Silence Your Mind Through Meditation

Join us for easy yet effective guided meditations to de-stress, still your mind, and experience inner peace and joy.

In this class, you will also learn how to meditate at home and learn to be in balance. A few minutes every day is all it takes to develop this state of mental silence, peace, and greater self-knowledge.

Sahaja Yoga Meditation is beneficial and open to everyone of all ages. It is easy and anyone can do it! And it is always free of charge.

"Because this mind is just a bubble and is so limited, that it cannot comprehend the beauty, the glory, and the expanse of reality."
H.H.Shri Mataji Nirmala Devi