Stillness Within Qigong and Meditation Parkville MO

Qigong for All Levels
with Heather Rutkowski
1 hr class Mondays through December 16th at 10 am
(no classes last two weeks of December)
$12 per class (Discount packages available)

Parkville Art House
5215 NW Crooked Rd
Parkville, MO 64152
Qigong is a gentle moving meditation. Qigong is simply working with your body’s own energy, and is one of the best ways to help maintain a healthy lifestyle.
Spring Forest Qigong has been developed to be a simple, effective system of movements and meditations that can be done anywhere, and by anyone, no matter your age, physical abilities, or beliefs. Qigong helps to manage and reduce stress, heal physical and emotional pain, and enhance the quality of your life.

Benefits:
-Increase oxygen uptake for stronger muscles
-Soothes your nervous system
-Improves your metabolism and digestion
-Aides in weight control, a youthful appearance, and balanced energy
-Gives your organs an “inner message” to retard the aging process by restoring them to healthy, optimal functioning
-Clears your mind for greater mental clarity
-Lubricates your joints for pain-free movement and greater flexibility
-Qigong can be done completely sitting down, and is still beneficial, even if you can only do limited movements.
Come learn Spring Forest Qigong knowledge and skills that you can use to continually strengthen your health and well-being even after class. We will do some gentle movements while learning to slow down and just feel the body. Chairs are available if you need to sit during movements.

Things to Bring:
Water
Optional: Yoga Mat/ Meditation Pillow/ Journal (Items are available)

Mid-Day Meditation Break for all Levels
with Heather Rutkowski and Thom Stinson
In-Person and Online Available

1 hr class Mondays and Fridays 11:00am
Parkville Art House
5215 NW Crooked Rd
Parkville, MO 64152

Join us for a Mid-Day Meditation for deeper connection and relaxation.
Feel free to get comfortable in the way that is best for you! Get settled sitting on a meditation pillow, lying down on a mat, or sitting in a chair. During this Meditation class you will be guided into a deeper relaxation state.

You don’t have to be an expert meditator. You may even be brand new to it, or well versed in meditation. Come enjoy this time to allow yourself to just set into the group energy and reset yourself.

Meditation has many health benefits such as:
-Lowers stress levels
-Improves memory and focus
-Helps to manage anxiety
-Leads to better self-awareness
-Prevents dementia and age-related memory loss
-Helps you get better sleep
-Helps control chronic pain
-Reduces depression symptoms
-Lowers blood pressure

Qigong for All Levels
with Heather Rutkowski
1 hr class Mondays through December 16th at 10 am
(no classes last two weeks of December)
$12 per class (Discount packages available)

Parkville Art House
5215 NW Crooked Rd
Parkville, MO 64152
Qigong is a gentle moving meditation. Qigong is simply working with your body’s own energy, and is one of the best ways to help maintain a healthy lifestyle.
Spring Forest Qigong has been developed to be a simple, effective system of movements and meditations that can be done anywhere, and by anyone, no matter your age, physical abilities, or beliefs. Qigong helps to manage and reduce stress, heal physical and emotional pain, and enhance the quality of your life.

Benefits:
-Increase oxygen uptake for stronger muscles
-Soothes your nervous system
-Improves your metabolism and digestion
-Aides in weight control, a youthful appearance, and balanced energy
-Gives your organs an “inner message” to retard the aging process by restoring them to healthy, optimal functioning
-Clears your mind for greater mental clarity
-Lubricates your joints for pain-free movement and greater flexibility
-Qigong can be done completely sitting down, and is still beneficial, even if you can only do limited movements.
Come learn Spring Forest Qigong knowledge and skills that you can use to continually strengthen your health and well-being even after class. We will do some gentle movements while learning to slow down and just feel the body. Chairs are available if you need to sit during movements.

Things to Bring:
Water
Optional: Yoga Mat/ Meditation Pillow/ Journal (Items are available)