Name: From Chaos to Calm: The Healing Power of Gratitude + TCM [Manor Mill-Monkton]
Start: 2024-11-17T10:00:00-05:00
End: 2024-11-17T12:00:00-05:00

**Register:** **[https://covayaxa.elementor.cloud/events/from-chaos-to-calm/](https://covayaxa.elementor.cloud/events/from-chaos-to-calm/)**

Ever notice how **time seems to go faster as the new year approaches**? With **holidays** and likely more family **gatherings**, **stress and chaos can be a package deal**. It's important to **pause and cultivate gratitude to support mental and emotional wellness**.

Experience a **refreshing journey through the lens of gratitude and Traditional Chinese Medicine!**

\* **Navigate seasonal stress with ease** through **qigong and meditation.** *Qigong is a mind-body-spirit practice that realigns your lifeforce energy (qi) through mindful movements, breath, and intention.*
\* Explore various **gratitude practices** to connect with this **abundant source of happiness**.
\* Experience **lower cortisol levels for a calmer mind, increase serotonin and dopamine to boost your mood, and build greater resilience to handle stress effectively.**

This is the perfect time to **slow down, release tension, and embrace gratitude for overall wellness**.

Join your **host, Sarah Karp** *(Certified Master of Medical Qigong, Rapid Transformational Therapy Practitioner, and Health and Wellness Coach)*, for this healing journey!

**\*Bring a yoga mat, journal, and water bottle.**

**Cost: $66**
**[https://www.qigonghw.com/qigong-classes2/11/17/24/chaostocalm](https://www.qigonghw.com/qigong-classes2/11/17/24/chaostocalm)**

**For all healing offerings**, visit [https://www.qigonghw.com/](https://www.qigonghw.com/)

Healing Mind, Body, and Spirit

Support & Coaching

Self-Help & Self-Improvement

Life Transformation

Alternative Medicine

Healthy Living

Spirituality

Wellness

Self Exploration

Self-Empowerment

Consciousness

Qi Gong

Tai Chi & Qi Gong

Meditation

Chinese Medicine

Spiritual Healing

Holistic Health

From Chaos to Calm: The Healing Power of Gratitude + TCM [Manor Mill-Monkton]

Mind Body Connection

Self-Care

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From Chaos to Calm: The Healing Power of Gratitude + TCM [Manor Mill-Monkton]

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