Name: Autumn Qigong: Boost Immunity + Inspiration (Manor Mill-Monkton)
Start: 2024-11-20T18:30:00-05:00
End: 2024-11-20T19:30:00-05:00

**Registration Required: [https://app.fitli.com/business/manor-mill/schedule](https://app.fitli.com/business/manor-mill/schedule).**

**Classes Mondays @ 6-7pm and Wednesdays @ 6:30-7:30pm**.

For our **Autumn qigong flows**, we’ll focus on **healing the metal element organs: the lungs and large intestine**. By purging and strengthening these organs, we’re **more easily able to let go *(pent up emotions, grudges, and pathogens that cause sickness - like dryness)*.** These practices **boost the immune system, inspiration, and courage, and encourage us to be in the present moment!**

Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines **gentle movement, meditation, and breath to promote optimum health and wellness.** It has also been referred to as "energy yoga". Qigong isn’t your average workout. This is a space for deep transformation and healing. When you practice qigong, you’re **practicing self-love and learning to heal yourself (truly from the inside out).**

**We do new routines each month, and classes are suitable for beginners and experts alike.** *Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.*

**Cost:** Single Class: $24 *or* 5-Class Pass: $100

To **register**, visit **[https://app.fitli.com/business/manor-mill/schedule](https://app.fitli.com/business/manor-mill/schedule).** Select the class you wish to attend, click Book, and from there you can sign up for a single class or a 5-class pass (you have up to 1 year to use all of the 5 passes). *Online registration closes 15-minutes before class. Can pay in person if you miss the registration window.*

***For all upcoming classes and events, visit [https://www.qigonghw.com](https://www.qigonghw.com).***

Healing Mind, Body, and Spirit

Support & Coaching

Self-Help & Self-Improvement

Life Transformation

Alternative Medicine

Healthy Living

Spirituality

Wellness

Self Exploration

Self-Empowerment

Consciousness

Qi Gong

Tai Chi & Qi Gong

Meditation

Chinese Medicine

Spiritual Healing

Holistic Health

Every week on Wednesday until November 27, 2024

Autumn Qigong: Boost Immunity + Inspiration (Manor Mill-Monkton)

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Autumn Qigong: Boost Immunity + Inspiration (Manor Mill-Monkton)

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