Learn to breathe; Transform your breath, transform your life

Discover the transformative power of pranayama, the ancient art of working with our breath, in an immersive one-day workshop.

Held on 17th November from 10 AM to 3 PM in Manchester, this session is designed to deepen your understanding of breath and its profound impact on your physical and emotional well-being.

**Workshop Highlights: **

• Interactive: Engage in hands-on practice of powerful pranayama techniques to sooth your nervous system, release emotions, balance your mind and also energise and focus you.
• Anatomy and Emotion: Gain insights into the anatomy of breath and explore how breathing influences your emotions, aiding in emotional release and personal transformation.
  This workshop will guide you through experiences, reflecting in a group setting, understanding the anatomical theory and the yogic teaching of what we experience and then planning on how we can use the techniques in our lives in a manageable way.

**Who is this for?: **

This workshop is perfect for anyone looking to enhance their wellness journey, including:

• Yoga practitioners seeking to deepen their practice
• Individuals interested in holistic health and self-care
• Those experiencing stress or emotional blockages
• Anyone curious about the power of breath and its impact on life

**Benefits of Attending: **

• Enhanced Well-being: Learn techniques to manage stress, increase energy, and improve mental clarity.
• Emotional Release: Experience the cathartic power of breath in releasing stored emotions and fostering emotional balance.
• Community Connection: Engage with like-minded individuals in a supportive and inclusive environment, fostering a sense of belonging and shared growth.
• Practical Skills: Leave with a personalised breath practice plan to integrate into your daily life, enhancing your overall wellness.

What to bring

• a yoga or exercise may may be helpful if you would like to be on the floor.

• just yourself and curiosity

• your lunch

Agenda:

• 10:00 AM: Welcome and Inclusion Practice

• 10:30 AM: Interactive Pranayama Techniques

• 11:00 AM: Anatomy of Breath

• 11:30 AM: Break

• 11:45 AM: Pranayama Fundamentals

• 12:15 PM: Emotional Release through Breath

• 12:45 PM: Advanced Pranayama Practices

• 1:15 PM: Lunch - please bring your own or there are some cafes close

• 1:45 PM: Integrating Breath into Daily Life

• 2:15 PM: Closing Reflection and Sharing

• 2:45 PM: Farewell and Next Steps

You are welcome to stay for queer hatha yoga from 3:30-4:45 after.

Join us for a day of transformation and empowerment. Discover how mastering your breath can lead to a more balanced, peaceful, and fulfilling life. Secure your spot today and take the first step towards unlocking the true potential of your breath!