Thriving All The Way: Mindfulness and Compassion for the holidays

The festive season can bring joy, but also emotional triggers, stress, and nostalgia. This one-day workshop is a chance to deepen your mindfulness and compassion practices to navigate the holidays with presence and resilience. We'll discover how the brain is perfectly designed to protect us from threats and also to rebalance when the perception of threat leaves us. You’ll learn techniques to manage emotional challenges, stay grounded in busy times, and strengthen your relationships. We’ll close the day with a deeply relaxing Yoga Nidra session and a healing Sound Bath.
Who Should Attend?
• Anyone seeking peace and presence during the festive season.
• Those looking to manage emotional triggers and stress.
• Anyone interested in mindfulness, self-compassion, and deep relaxation practices.
What You’ll Gain
• Mindfulness techniques to stay calm during the holidays.
•. Inspiration to start to identify the areas of the brain that are responsible for regulating and how to work with them.
•. Insight into how the wisdom in hatha yoga and also the observations of the Buddha can help us make sense of our experience and move toward a solution and greater peace in a non-dogmatic way.
• Self-compassion practices to manage triggers and enhance connection.
• Compassionate listening practices
• A sense of community with others who haven't found the season easy and are looking for change.
• Practical tools to navigate emotional stress and maintain peace.
• Deep relaxation through Yoga Nidra and Sound Bath.
Workshop Agenda
10:00 AM – Welcome & Intention Setting
10:30 AM – Understanding and Reframing Holiday Triggers
11:00 AM – Cultivating Compassion
11:30 AM – Break
11:45 AM – Mindful Breath & Movement
12:15 PM – Building Your Resilience Toolkit
12:45 PM – Lunch (bring your own or explore nearby cafes)
1:30 PM – Yoga Nidra and Sound Bath: Deep Relaxation, Healing Vibrations
2:20 PM - Action planning and sharing
2:45 PM – Closing Reflection & Intentions
3:00 PM – Farewell
You are welcome to stay for Queer Hatha Yoga
Reserve Your Spot
Join us for a day of transformation and self-care to help you thrive through the festive season with mindfulness and compassion.

To choose a different amount to contribute to this session if that makes it more accessible for you or if you wish to make an additional financial contribution to support the community you can follow this link here:
https://www.thespacetothrive.com/service-page/transform-your-breath-transform-life