Raleigh & Triangle Activities Meetup Group

Pre-Thanksgiving PILGRIMS & INDIANS POOL PARTY

Saturday November 16th 6pm

Apex: Address will be sent out later

The pool is heated so us pilgrims and Indians will be enjoying the warm waters and pre- Thanksgiving dishes along with it!
Bring a dish to share! No glass, crystal or ceramic please!
BYOB

Any questions? Please contact Dwen Andrews [email protected] or 919 624 0762.

Yoga at Compass Rose Brewery every Sunday at 11 am with Stacey Paige and Kelly Klein.

Each week either Stacey or Kelly will you lead you through an invigorating yoga class. Bring your yoga mat, water bottle and any other props you need. All ages and levels welcome.

$10 suggested donation - Cash, Venmo and PayPal accepted

PLEASE NOTE: There are two options for this event. Yoga and Sound Bath or Sound Bath Only. Registration and ticket purchase information in description.

In this integrative journey of self-care, we’ll begin with gentle yoga and then move into a meditative healing sound bath. Or you can come just for the meditative sound healing experience, where you will be deeply immersed in transformative sounds and vibrations. Crystal singing bowls tuned to each chakra, the Chao gong, Koshi chimes, tuning forks and more will wash over your body bringing you to a state of harmony. There is an array of essential oils you can choose to use to add to your experience, as well as plant-based snacks to enjoy.

This workshop will support you to relax your body, calm your mind, clear stuck energy and activate your natural healing systems.

Please bring your yoga mat and water. You may also want to bring blocks and a strap if you're doing yoga, and for the sound bath a blanket, pillow, eye covering and anything else you need to feel comfortable. Limited extra props will be available.

YOGA + SOUND BATH SCHEDULE
4:15pm - Registration opens
4:30pm - Gentle yoga
5:20pm - Break / Sound Bath participants come in
5:30pm - Meditative Sound Bath
COST: $35 per person (note the payment options at check out)

SOUND BATH ONLY SCHEDULE
5:20pm - Break / Sound Bath participants come in
5:30pm - Meditative Sound Bath
COST: $25.00 per person (note the payment options at check out)

In order that we may begin on time, please pre-register (don't worry, if something comes up you will be given credit for any future Yoga+Soundbath event) and arrive at least 5 minutes early. Walk-ins permitted as space allows. Cash and Venmo only accepted at the door.
Location: Unity Holistic Wellness Center, 5124 Departure Drive, Raleigh, NC 27616

For more information and to register:
https://www.staceypaige.com/service-page/yoga-sound-bath

Yoga at Compass Rose Brewery every Sunday at 11 am with Stacey Paige and Kelly Klein.

Each week either Stacey or Kelly will you lead you through an invigorating yoga class. Bring your yoga mat, water bottle and any other props you need. All ages and levels welcome.

$10 suggested donation - Cash, Venmo and PayPal accepted

Putting out feelers for curious, cooperative 'comrades' to explore quiet corners of Old Cathay! Trip date TBD - waiting for airfares to come down.

This will happen on Google Meet.

CHECK THE COMMENTS FOR MEETING LINK!

[Comment if you are able to log onto the link but don't see me - in the past Google has let two meetings with the same link open, each person thinking the other didn't show up. So comment here and we'll see if we can fix it. :-) ]

I've been traveling to China for 27 years. Join me for a unique, off the beaten track culture immersion adventure!

Comfort NOT guaranteed! LOTS of walking! This trip is NOT for everyone but everyone who has come with me so far has LOVED it!

Itinerary NOT guaranteed so as to maximize experience! Spontaneous private zheng concert in a riverside pavilion? Let's stop and enjoy! Weather is forecast to be rain in the mountains? Let's go to the ancient village instead.

Costs currently unknown but should be under $100/day for ALL in-country necessities: food, lodging, entrance fees, ground transport. Whatever price I end up quoting will NOT include transport to/from China, alcohol, upgrades to lodging*, upgrades to in-country transport*.

You can do it cheaper with a big box tour. If strict time schedules, overpriced shopping, industrial restaurant food, and being kept away from locals is good enough for you than that's your best bet. If unique, real China, great food, insider knowledge with eye for western comforts**, and turn on a dime*** [a mao?] escapades are for you than come with me!

Only seven people! Small and 'nimble'***!

Have you already been to China? Already have seen the Forbidden City and Great Wall? No worries! Big box tours do NOT go where I go!

Have you never been to China and NEED to see the big sights? No problem! I can create an optional 3 day add-on for the Great Wall, Forbidden City, Temple of Heaven, and other Beijing highlights. AND I can take you to hidden gems few big tours touch.

Let's dialog! Looking for like minded people so everyone's on the same page. Don't want to put hard-core shoppers with shop-hating history buffs, or long distance hikers with casual strollers. Just a more practical way to go. If enough interest I can lead TWO trips, each with its own emphasis. I reserve the right to group/accept/deny as I see fit. [I only want happiness! Sometimes that means saying 'maybe next time'.]

Go to Jan Tu Tours on FB and browse the photo albums to get a hint of what one might see. No guarantees of ANYTHING! China changes very quickly.

*Where available - LOTS of things NOT available off the beaten track. I said 'adventure'!

**Sometimes western comforts are just not there. Deep in the countryside villages rarely have western toilets.

***Quick change of plans is relative in China; western expectations are best set aside and an embrace the new/unknown/surprise attitude is highly recommended. But that's what a cultural adventure is all about!

Yoga at Compass Rose Brewery every Sunday at 11 am with Stacey Paige and Kelly Klein.

Each week either Stacey or Kelly will you lead you through an invigorating yoga class. Bring your yoga mat, water bottle and any other props you need. All ages and levels welcome.

$10 suggested donation - Cash, Venmo and PayPal accepted