Zen Meditation Mondays

We practice 30 minutes ** of silent meditation weekly in a small group setting. Suitable for beginners. We are non-denominational.

We meet in a room In Rockville United Church in Twinbrook, MD. Plenty of parking in a residential neighborhood.

**The group offers a brief reading or instruction on meditation, and a poem or words of encouragement.
We start with a 10 minute period of silence after a bell, then a reading or poem followed by 20 minutes of meditation. We end with tea and brief conversation.

This is a good place to rest and refresh on the way home from work and before dinner. Free. Try it. If you have questions, please email us at [email protected] or on Meetup.