What we’re about
Welcome to our Trauma-Informed Yoga Meet-up Group!
🌿 About Us:
Join us for a supportive and nurturing space where we blend the healing practice of yoga with trauma-informed techniques. Our meet-up group is designed to support individuals on their healing journey, honoring each person's unique experiences and needs.
🧘 What to Expect:
Experience gentle yoga practices focused on mindfulness, self-care, and empowerment. Our sessions are led by Julie Johnson, an experienced instructor in trauma-informed practices. Julie has been teaching and training trauma-informed yoga for nearly a decade. She is the Co-founder of Integrate Trauma-Informed Network, a professional network of solopreneurs and business professionals who prioritize leading themselves and others by developing trauma-informed leadership skills to develop a more compassionate world. Julie is also a vetted member of The Breathe Network, a directory of trauma-informed healing arts professionals that serves sexual assault survivors. You can read more about Julie's work at www.letsintegrate.org.
🌟 Who Should Join:
This group is open to anyone seeking a mindful approach to healing, relaxation, and self-discovery. Whether you're new to yoga or have been practicing for years, you'll find a welcoming community ready to embrace your journey.
📅 Upcoming Events:
Stay tuned for our upcoming sessions, workshops, and special events tailored to promote healing and well-being. Connect with like-minded individuals, share experiences, and cultivate a sense of connection and resilience together.
Join me to explore the transformative power of trauma-informed yoga and embark on a journey towards healing and self-discovery. We look forward to welcoming you to our meet-up group! 🌸 #TraumaInformedYoga #HealingJourney #Mindfulness #CommunitySupport
Disclaimer
Our Trauma-Informed Yoga Group offers supportive sessions with mindfulness practices, but it is not a substitute for professional therapy. We recommend seeking therapy for mental health concerns. Participation in our group should complement, not replace, therapy. Your well-being matters most.
Upcoming events (4+)
See all- POP-UP Class: Resource and Resilience (Online + In-person)Needs location
About Our Trauma Informe Affiliates and Leaders on this platform
Join our online or in-person class through Integrate Trauma-Informed Network! Led by Shedeka, a trusted affiliate known for her expertise in trauma-informed leadership, communication, and decision-making, this program is designed to empower you with practical skills. Discover more about our Trauma-Informed Leadership Training at www.letsintegrate.live and take the next step in your leadership journey!Our pop-up yoga classes are an offering of ours to our community.
Location: This in-person class will take place at Om Old Orchard STL. While we are big fans of the studio, this is an Integrate event, not an Om Old Orchard event.Resourcing and Resilience
Do you feel stuck in patterns of burnout or agitation?Are you looking for ways to access your wise and whole self?
Do you want practices that can be a place of refuge, balance and renewal time again?If you're nodding 'yes,' our Mindful Mends Trauma-Informed Yoga Platform series “Yoga Therapy for Stress Resilience” might be just what you need. Here, we'll explore creative, compassionate, mindful and embodied approaches to support you in finding the seed of wisdom inside yourself.
This class series will teach evidence-based therapeutic yoga practices that can be applied in your everyday life to help regulate the nervous system and reduce the harmful effects of stress.
In this session series, you will learn:
-Practical and simple tools for stress management to settle and soothe the nervous system
-Gently movement with the body through embodiment practices to feel empowered-Explore mindfulness practices that support compassionate awareness and the ability to address stress or pain
-Cultivate an open-heart practice for self-compassion and authentic connection
-Breathing exercises to activate relaxation response
This journey isn't about fixing what's 'broken,' but rather about rediscovering the wholeness that has always been within you. Together, we'll unlock your inner resources, helping you navigate life's challenges with grace and resilience.*******Please register ahead of time at the link below:
https://square.link/u/UweiisIZ
Walk-ins will be asked to leave if you don't sign up ahead of time.*******
**Optional: Book a FREE 15-minute Yoga Therapy Connection Call to learn about your goals and how yoga therapy can support you.
Schedule: Monthly from December - March (4 classes In-person or Online). Each month will focus on particular skills to work with the body/mind/heart you can apply to your daily life to cultivate a sense of stability, groundedness and ease, and we will build on the skills from previous months for continued learning and integration. - WORKSHOP: Soothing the Nervous System with Herbs, Somatics and BreathworkLink visible for attendees
Join us for a transformative 2-hour workshop, "Soothing the Nervous System with Herbs, Breathwork, and Somatics," designed to guide you on a journey of natural healing and stress reduction. In this immersive session, you'll discover how to harmonize your mind, body, and spirit through a blend of ancient and modern techniques aimed at calming the nervous system.
Workshop Highlights:- Herbal Wisdom: Explore the healing power of plants with an introduction to herbs renowned for their calming properties. Learn how to incorporate these natural remedies into your daily routine to support nervous system health and promote overall well-being.
- Breathwork Techniques: Experience the profound impact of breath on the nervous system. Our skilled facilitator will guide you through a series of breathwork exercises designed to reduce stress, enhance relaxation, and restore balance. Discover how conscious breathing can be a powerful tool for emotional regulation and mental clarity.
- Somatic Practices: Delve into the world of somatics, where movement and awareness converge to nurture the nervous system. Participate in gentle, guided movements and mindfulness exercises that connect you with your body's innate wisdom, fostering greater resilience and tranquility.
Benefits You Can Expect:
- Reduced stress levels and increased sense of calm
- Enhanced ability to manage anxiety and emotional tension
- Improved mental clarity and focus
- A deeper connection with your body and internal rhythms
- Practical tools and knowledge to integrate into your daily life
Activities and Exercises:
- Interactive herb blending session to create your own calming herbal tea
- Guided breathwork session focusing on techniques for immediate stress relief
- Somatic movement practices tailored to relax and rejuvenate the body
- Group discussions and reflections to share experiences and insights
This workshop offers a holistic approach to wellness, perfect for anyone seeking natural, effective methods to enhance their quality of life. Whether you're new to these practices or looking to deepen your understanding, this workshop provides a welcoming space to explore and grow. Reserve your spot today and embark on a journey towards tranquility and self-healing.
Facilitator:
I am the co-founder and platform designer of Integrate Trauma Informed Network, has over a decade of experience in trauma-informed yoga and mindfulness, inspired by Zabie Yamasaki, Molly Boeder Harris, and Hala Khouri, and is a vetted member of the Breathe Network, dedicated to helping individuals find personal freedom through somatics and mindfulness. I am a mindbody practitioner professionally trained by Rosemary Gladstar and Sajah Popham in Herbalism and Vital Herbalism.
REGISTER at the link below to receive the Zoom link:
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