What we’re about
Welcome to our Trauma-Informed Yoga Meet-up Group!
🌿 About Us:
Join us for a supportive and nurturing space where we blend the healing practice of yoga with trauma-informed techniques. Our meet-up group is designed to support individuals on their healing journey, honoring each person's unique experiences and needs.
🧘 What to Expect:
Experience gentle yoga practices focused on mindfulness, self-care, and empowerment. Our sessions are led by Julie Johnson, an experienced instructor in trauma-informed practices. Julie has been teaching and training trauma-informed yoga for nearly a decade. She is the Co-founder of Integrate Trauma-Informed Network, a professional network of solopreneurs and business professionals who prioritize leading themselves and others by developing trauma-informed leadership skills to develop a more compassionate world. Julie is also a vetted member of The Breathe Network, a directory of trauma-informed healing arts professionals that serves sexual assault survivors. You can read more about Julie's work at www.letsintegrate.org.
🌟 Who Should Join:
This group is open to anyone seeking a mindful approach to healing, relaxation, and self-discovery. Whether you're new to yoga or have been practicing for years, you'll find a welcoming community ready to embrace your journey.
📅 Upcoming Events:
Stay tuned for our upcoming sessions, workshops, and special events tailored to promote healing and well-being. Connect with like-minded individuals, share experiences, and cultivate a sense of connection and resilience together.
Join me to explore the transformative power of trauma-informed yoga and embark on a journey towards healing and self-discovery. We look forward to welcoming you to our meet-up group! 🌸 #TraumaInformedYoga #HealingJourney #Mindfulness #CommunitySupport
Disclaimer
Our Trauma-Informed Yoga Group offers supportive sessions with mindfulness practices, but it is not a substitute for professional therapy. We recommend seeking therapy for mental health concerns. Participation in our group should complement, not replace, therapy. Your well-being matters most.
