What we’re about
BREATHWORK & MEDITATION CLASSES
- WHERE: Edgcumbe Recreation Center 320 Griggs St S, St Paul, MN 55105
- WHEN: Thursdays 6:30pm - 8:00 pm
- HOW: ($5) Register @:
https://web2.myvscloud.com/wbwsc/mnsaintpaulwt.wsc/iteminfo.html?Module=AR&FMID=7880049
Breath - Connect - Express - Energy <3
As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & heart.
Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart.
Each class includes breathwork & an energy healing component that varies. You can expect mediations, energy clearings, astrology, crystals, snacks, crafts, tools, hand outs, workshops & all things energy!
These are weekly breathwork & meditation classes are easy, approachable, & effective. No prior experience needed.
All adults are wanted & welcome -
but space is limited.
Breathwork waiver upon class is requested.
Thing to bring:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick
Learn more at https://breathworkbalance.com/
