YiShuiKong QiGong Practice and Introduction

What is YiShuiKong QiGong? It's moving meditation, Zen dance, somewhere between Yoga and TaiChi. As part of my quest to Flourish through Zzense, I practice this slow and graceful art. You are invited too!

These movements feature dynamic balance, deep breathing, energizing posture, mental calming and focus, and gentle movement-based stretching. Feel the Qi flowing through your revitalized body :)

• What to bring -- Wear comfortable loose-fitting clothes
• Important to know -- Beginners welcome. *** FREE ***

This isn't a class and I'm not a teacher. We share tips with each other. Enjoy.

Let's practice some movements and discuss benefits.

Those interested in class lessons, or learning in greater depth, can contact Master Teacher Lin Yang.

Also Zzense.com.