Loving Kindness Meditation Begins - 2024

## Details:

## Day 44 - Friday Evening Meditation Details

Dear Meditators,
Method of Conduct...
In Person & Online

Methods of Meditation...
Loving Kindness Meditation (November to December under 02 steps)

Objectives...
To cultivate empathy, loving kindness, compassion, sympathetic joy & balanced mind

Date & Time...
On every Friday from 8.30 pm to 10.00 pm

Daily Schedule...
8.25 Welcome to Join the Meditation Session
8.30 Greetings, Introduction & Meditation Instructions
8.50 Loving Kindness Meditation - Method 01
9.30 Further instructions on the Meditation technique and spiritual
development
10.00 Farewell with blessings and smiles

==========================================================
Link:
https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09

Meeting ID - 76179904256
pass-code - yY7irk

• What to bring
Nothing except a good heart and a smile

• Important to know

1. Peace & Happiness are priceless. Therefore, we never sell meditation and it is taught with the honest & Pure intention to help you. Everyone from various backgrounds are welcome to join without any discrimination.
2. Donations are welcome. It is supportive to run the Meditation Center.
3. Try your best to come on time.
4. Make sure to switch off your mobile phones during the meditation session.
5. If you couldn't attend any of the days, please watch the recording of that program via our YouTube Channel:

https://www.youtube.com/@bhantechandima/streams