Seasonal Ayurvedic Yoga Practices

Join Deanne Caputo on Tuesday & Thursday mornings at 10:30am for Ayurvedic Seasonal Flow Yoga @ SUN SEA AIR Yoga & Wellness in Gulfport.

Rooted in Ayurveda, this class explores movement, pranayama (breathing exercises), concepts & insight that cultivate a deep, intuitive, inner and outer connection - to yourself and to the world around you. Naturally we feel different in the summer versus the winter, and this class teaches us how to navigate those differences.

This class is 75 minutes and suitable for all levels. Please register on our website. $25 to drop-in, discounts when classes are bought in bulk - 4 classes for $88, 8 classes for $144, 16 classes for $256 www.sunseaairyoga.com to purchase or for additional information.

Learn a greater understanding about YourSelf and your loved ones, and how the fluctuations throughout the year shift our needs. Simple holistic practices that anyone can easily incorporate and work in their daily lives. A fun way to move and grow!