Shades-of-Sisters

Mat Class - is an all-levels vinyasa class in which students link their breath to their movement from one pose to the next. The class involves

getting up and down from the mat throughout. Beginning and experienced yoga students are welcome. This class will build strength, balance, and flexibility.

Chair yoga is a very gentle form of yoga. Typically, the first part of the class is seated, then students do some standing work using the chair as a prop. Finally, students may transition to the floor for the remaining portion of the class. Chair yoga classes are often attended by senior citizens or students differently-abled due to injury or illness.

Mat Class - is an all-levels vinyasa class in which students link their breath to their movement from one pose to the next. The class involves

getting up and down from the mat throughout. Beginning and experienced yoga students are welcome. This class will build strength, balance, and flexibility.

Chair yoga is a very gentle form of yoga. Typically, the first part of the class is seated, then students do some standing work using the chair as a prop. Finally, students may transition to the floor for the remaining portion of the class. Chair yoga classes are often attended by senior citizens or students differently-abled due to injury or illness.

Mat Class - is an all-levels vinyasa class in which students link their breath to their movement from one pose to the next. The class involves

getting up and down from the mat throughout. Beginning and experienced yoga students are welcome. This class will build strength, balance, and flexibility.

Chair yoga is a very gentle form of yoga. Typically, the first part of the class is seated, then students do some standing work using the chair as a prop. Finally, students may transition to the floor for the remaining portion of the class. Chair yoga classes are often attended by senior citizens or students differently-abled due to injury or illness.