Moderate Yoga (Saturdays)

Thursdays on Zoom
6:00-7:00 p.m. (E.T.)

ABOUT THE PROGRAM
Abundant warm-ups and counter poses with a variety of standing, seated, and floor postures. A whole body approach appropriate for those who have done yoga previously or have a regular exercise routine. Enjoy deep relaxation at the end.

Shadybrook yoga classes support strength, flexibility, vitality, and balance.

Experience

• healthy warm-ups
• classic yoga postures,
• pranayama
• yogic play between stretching and releasing

The sequencing in this whole-body approach creates a safe space to release and rejuvenate.

A key feature is Pranayama, a practice that focuses on and controls life-giving breath. Yogic breathing cleanses the body and supports prana, life energy.

The inner body receives as well - stretching, releasing, receiving nutrients, and releasing toxins on a cellular level.

ABOUT THE INSTRUCTOR
Laura Christian Imbornoni, M.Ed., leads yoga classes and expressive movement workshops. An RYT-500 Yoga Alliance registered instructor. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities.
Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.

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ABOUT SHADYBROOK
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world. We are a nonprofit 501(c)(3) that is powered by donations from people like you! Consider supporting this program and others like it at www.shadybrook.org/donate .