Awaken & Clarify

Sundays on the island rock in the sea, Sitges
Monthly class on a Saturday or Sunday

A deliciously slow yoga practice to find strength and deep ease.

Cultivate presence and strength and freedom of movement from an awakening of the dance of the spine, to awaken and clarify.

I offering you a space to explore an honouring of body wisdom to find a your inherent natural and nourishing way of being in body.

Feeling revived, refreshed and lighter.

Through posture , breath and simply arriving into meditation.

For those with or without previous experience of yoga.

A curiosity and openness to a deep listening of body welcome.

Todos estan bienvenidas - sin o con experiencia previa de yoga

se compartan los clases en Ingles y/o Castellano

Please contact me for more details

€15 per person

673 483 949