Embracing Stillness

10am – 1pm @ Integral Yoga Centre , San Pere de Ribes

#### Yoga, Continuum, breath & deep rest meditation

In this morning workshop , we will embrace the regenerating potential of deepening into stillness that this phase of the year invites.

Feel regenerated through yielding to the earth for posture to unfold & for your vitality to rekindle itself.

Transforming stress into calm & clarity .

A practice to support the depth of inner transformation that is unseen but at play.

Where stillness connects us more deeply to the inherent rhythms of life that support us.

It’s always beautiful to remember the cycle of the seasons, how we shall soon be in the depths of winter stillness from where the depth of our work in the autumn will allow new seeds to come into form.

€40 per person
Bring a friend €35 each