Weekly Virtual Yoga Class - Rain or Shine:)

Weekly virtual yoga class to fully embody and integrate mind-body-soul. Embodied yoga practice for all levels that is alignment-based, incorporating energy work through breath, tapping, and self-massage. Postures to stretch and strengthen muscles, improve joint mobility, and expand lung capacity. All ages, all levels welcome.

Make yourself comfortable at home or outside, rain or shine. I've been teaching this virtual class for years. It's a beautiful way to start the weekend!