Breathwork at 7:30
For first timers and experienced alike. Guided, energizing breathing session. This breathwork is similar to Wim Hof breathing except it is a bit more gentle and we layer in beats.
$10 suggested donation goes to Spirit of One Inc, a registered non-profit in the state of Florida (www.spiritofone.org) and The Vine.
Typical benefits include feeling peaceful, reduction in stress, increased centered-ness and healing/release. Some people even see visuals.
Chairs provided. If you would rather be on a mat, bring your own. Please consider not wearing any strong perfumes.
We will begin with some simple training and relaxation techniques, then go through a ~30 minute breathwork session and wrap up with a time of sharing.
It is recommended (but not required) that you not eat a large meal after 4:30 pm that day to allow your stomach to be empty when we start the breathwork. Tea, coffee, fruit or a light snack around 6 pm would be fine.
