Saturday Yoga class with Ana- at Edsviken studio

Hi Yogis and yoginis☀️!

Come and join us for yoga class on Saturdays. The Yoga class is adapted to the participants; So you are very welcome to start your yoga practice with me or if you practice regularly you can also come and have a nice practice together!

• Yoga style: Yoga flow; A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment. Mindfulness; observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. We start with a short meditation and breathing exercise and then we start with exercises (asanas) to end up in calm. At the end of the class you will fell more energized and tranquil.

• Time: Kl 10:30-11:30

• Place: Barrvägen 6A. The pin in the map shows a wrong place. I am in Sollentuna close to the Gateau in Edsviken.

• Price: Stockholm yoga flow members get a special price 150 SEK per class (non-members 200 Sek). Swish or cash. This activity is approved for wellness training subsidy that your employer offers (friskvårdbidrag).

There are yogamats and props in the studio you can loan for the class. Have comfortable clothes on.

Please update your RSVP if you have confirmed and cannot make it. Thanks 🌸

The class can be in Swedish, English or Spanish dependent on the wishes of the participants.

Hope to see you!

Ana 🌸