What we’re about
Welcome to our Stress Management Using Emotional Freedom Techniques Meetup! This group is a haven for individuals interested in de-stressing, reducing stress, and finding stress release techniques that actually work.
Whether you're struggling with work-related stress, relationship pressures, or just feeling overwhelmed in general, our meetups aim to provide a supportive environment where you can learn and practice the powerful techniques of Emotional Freedom Techniques (EFT). Join us as we explore effective stress management strategies and empower ourselves to live a more peaceful, balanced, and stress-free life.
This monthly, online group meeting will be hosted by a certified and accredited EFT practitioner. Participants will learn how to apply and receive the stress-reduction benefits of Emotional Freedom Techniques (EFT), which is a powerful and effective tool for managing stress and feeling more present and focused.
EFT can be used whenever one is feeling overwhelmed or feeling strong unpleasant emotions such as anger, anxiety, sadness, or guilt.
Participants will learn the basics of EFT and how and why it works, and those attending will have the opportunity to participate in an actual EFT session with the help of a volunteer.
All information shared by participants during the workshops are asked to be kept confidential. Those participating are asked to be respectful in order to maintain a safe space for everyone.
These workshops are meant to be educational and are not a substitute for professional mental health care. If you are requiring assistance to help with severe emotional distress, please seek out the help of a licensed mental health professional.
Follow me on Instagram for helpful and useful information on how to reduce your stress with EFT.
EFT For Authentic Living
Upcoming events (4)
See all- Manage The Stress of Looking for Work with Emotional Freedom TechniquesLink visible for attendees
Looking for work? Annoyed by the tedious process of filling out applications and then waiting to hear something?
Feeling discouraged, disappointed, or helpless due to rejection letters and/or emails?
Feeling nervous about doing job interviews?
Learn to manage your stress and feel more relaxed, focused and more present in a matter of minutes. In this free webinar we will discuss the importance of stress management, and you will learn the steps of basic Emotional Freedom Techniques (EFT), which is well-researched and powerful, holistic approach to regulating your nervous system and feel more in control.
Attendees will have the opportunity to experience the benefits of EFT in real time during the workshop.
EFT can be used anytime you are feeling overwhelmed by intense, unpleasant emotions, such as fear, anger, worry or frustration, when dealing with stressful circumstances, including when looking for work.
This free online event is being hosted by Paul J. Hermelin, an accredited and certified clinical Emotional Freedom Techniques practitioner.
Workshop Guidelines:
- All information shared by attendees during the workshop is asked to be kept confidential.
- All attendees are asked to be respectful of others in the chat in order to maintain a safe space for everyone.
- Any person joining the Zoom call who becomes a source of disruption will be immediately removed, reported and not be allowed back in.
This workshop is for educational purposes only and is not a substitute for professional mental health care. If you are requiring professional assistance, please contact a licensed, mental health professional.
- You May Have Experienced Trauma But Don't Know It (and How to Heal with EFT)Link visible for attendees
Unresolved traumas may be the reason why you have low self-worth, have codependent tendencies or are a people pleaser, have an anxious, avoidant or disorganized attachment style, or feel anxious around others and avoid conflict.
When people hear the word, "traumatized," often they think of someone being in a life or death situation, whether it's being in a battle, in a natural disaster, in an auto or plane crash, or being physically abused or sexually assaulted. These are known as "shock" or acute forms of trauma.
There are, however, other traumas that many people experience, yet these events tend to fly under the radar or get overlooked, downplayed or dismissed. These traumas can have devastating, long-term effects on how a person thinks, feels and behaves until these traumas are addressed and healed.
In my work with clients, I find that a great majority of issues, such as codependency and people pleasing, anxious/avoidant/disorganized attachment, anxiety, low self-worth, limiting beliefs and so on, come from unhealed trauma. In this free, online presentation, we will discuss the different categories of trauma and the lingering effects they can have on someone who has experienced them, and how working with a certified, clinical EFT practitioner can help you heal yourself and start living your best life.
*** Trigger Warning *** As we will be discussing a variety of examples of acute, chronic, complex, developmental, intergenerational and vicarious forms of trauma, if you find that the discussion becomes distressful for you, please look after yourself and needs and disconnect from the call to take time to self-sooth and do a form of self-care that works for you. It is important that you take care of yourself.
This presentation is being hosted by Paul J. Hermelin, a certified, clinical Emotional Freedom Techniques (EFT) practitioner accredited through EFT International. https://eftinternational.org/eft-practitioner/pjhermelin/
If after this discussion you believe that you have experienced a form(s) of trauma in your past, and it is having a negative effect on your life, should you wish to discuss the possibility of working one-on-one with me, you are welcomed to send an email to the address below to schedule a free, one-on-one, 20-minute consultation over Zoom. Please email me at: [email protected].
Clinical one-hour EFT sessions are held either in person at my home office or online over Zoom. I work with clients all over California and beyond. For more information about my practice, please visit https://eftforauthenticliving.com/
Meeting Guidelines:
1 - This online event is intended to be educational and informative for those attending. It is not intended to be a forum for sharing and discussing experiences of a personal or traumatic nature.
2 - All attendees are asked to be respectful of others in the chat in order to maintain a safe space for everyone.
3 - Any person joining the Zoom call who becomes a source of disruption will be immediately removed, reported and not be allowed back on the call.
4 - To access the Zoom link for this event, you must first be logged into your Meetup profile and RSVP to this event, after which the link will be made visible to you.This free workshop is for educational purposes only and is not a substitute for professional mental health care. If you are requiring professional assistance, please contact a licensed, mental health professional.
