Good Old Fashioned Bootcamp

GOFBC is back at Greenlake Stadium (aka Aqua Theater, located near the newly remodeled boat/crew/small craft center on South end of the lake).

Join us for cardio on the stairs followed by focussed strength exercises inspired by the Nike Training Club workout series: "Ignite and Inspire".

Bring a mat and weights if you got 'em. Otherwise, I have some extras available in the Radio Fitness Flyer.

Don't forget to bring a headlamp, insulated gloves and maybe a water bottle.