Tai Chi & Qigong for Health

Description:
Tai Chi and Qigong are two ancient Chinese practices that can bring more balance and well-being into your life. Tai Chi, once used as an ancient martial art, has evolved into a popular mind-body practice. This exercise provides many health benefits that are attributed to the slowness of movement, mental concentration, attention to posture and breathing. Movements are graceful, fluid, rhythmic and relaxed.

Qigong—a powerful yet gentle exercise focuses on cultivating and balancing your body's energy, known as "Qi." Qigong involves simple, flowing movements, combined with deep breathing and meditation, to help you relax, reduce stress, and boost your overall health. It’s easy to learn and suitable for all ages and fitness levels, making it a perfect starting point for anyone interested in improving their wellness.
Our group sessions are inclusive and typically include:

• Guided warm-ups to loosen joints and muscles.
• Relaxation and meditation to ground and integrate the experience.
• Qigong exercises to stimulate and balance the body's energy.
• Tai Chi forms focusing on fluid, graceful movements.

Whether you aim to improve your health, find inner calm, or enjoy moving meditation, our group is the perfect place to begin or continue your journey. Join us with an open heart, comfortable clothing, and a willingness to explore the benefits of Tai Chi and Qigong. All individuals 18 and over are welcome!

We meet in person every Monday, 10am to 11 am at:
Spoke Coworking - 6700 E Speedway Blvd

What You’ll Learn:

• Foundational Techniques: Understand the basic movements and postures in Tai Chi and Qigong, focusing on body alignment, breath control, and intentional movement.
• Energy Cultivation: Learn how to harness and circulate Qi (life energy) through exercises that balance your internal energy system and promote overall health.
• Mindfulness and Meditation: Cultivate inner calm and clarity through mindful movement and meditation, helping you stay present and reduce stress.
• Improved Flexibility and Balance: Enhance physical flexibility, balance, and coordination through gentle, flowing movements.
• Stress Relief and Relaxation: Experience the natural stress-relieving effects of Tai Chi and Qigong, promoting mental and emotional well-being.
• Connection to Self and Community: Deepen your connection to your own body and mind while sharing space with others on a similar journey in a supportive community.

Who Should Attend?

• Beginners: Ideal for those new to Tai Chi and Qigong, offering clear guidance and a supportive learning environment.
• Anyone Seeking Stress Relief: Perfect for those looking to manage stress, calm the mind, and restore balance in life.
• Health and Wellness Enthusiasts: Beneficial for those interested in holistic health practices and the body-mind-spirit connection.
• Seniors and People with Limited Mobility: The gentle movements and focus on balance make these practices ideal for seniors or anyone with physical limitations.