Weekly Takoma Park Mindfulness Meditation Class

We typically start with mindful movement and a guided meditation, followed by some group discussion and a talk about meditation and how it can help us life more kind, peaceful and happy lives. Scattered throughout is sharing and discussion. We have a hybrid meeting, both in person and on Zoom.

#### Join us in person.

We meet at Seekers Church in Takoma/Takoma Park. Here's a map.
Please be aware of the following things you will need:

• Have had the COVID-19 vaccination.
• Wear a mask covering your nose and mouth when you are in the building.
• Enter the space thru the back entrance of the church (the door by the rear parking lot).
• Arrive 10 minutes early if possible to acclimate to meeting in person.
• Please ring the backdoor bell to be let in as the door automatically locks.
• We won't be able to let you in more than 15 minutes late.

Please do not attend if you have any COVID-19, cold, or flu symptoms.
In-person events are offered as fragrance-free as possible, so please do not bring or use any products with “parfum” or “fragrance” in the ingredients.
The meeting space is wheelchair accessible. Chairs will be set up, and feel free to bring your own sitting gear if you would like. The location is Metro accessible – a 3-minute walk from the Takoma Metro on the Red Line. There is street parking and also limited parking in the lot at the back entrance of the church.
If you are attending in person, please note that class begins at 7 PM ET and you will need to arrive by 7:15 PM to be let in as the door is kept locked. A volunteer stays close by for the first 15 minutes of class.

#### Join Zoom meeting

https://zoom.us/j/861079179?pwd=Tmw2VlhsUmVkSXA5V0NVS00vVXRRQT09
To use phone for audio: +1 301 715 8592
Meeting ID: 861 079 179
Password: 182356