Freedom Fences: The Gift of Clear Boundaries

Freedom Fences: The Gift of Clear Boundaries

Boundaries are like invisible fences that define the limits of the personal space around us, both emotionally and physically. They are the set of rules and guidelines we establish for ourselves to determine how we interact with and respond to the world.

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behaviour or a choice.” Brene Brown, The Gifts of Imperfection.
Brene Brown on Boundaries

“Those who get angry when you set a boundary, are the ones you need to set a boundary for.” J.S. Wolfe, The Pathology of Innocence.

To hold clear, healthy and life-giving boundaries we must first understand our needs, and further, be able to communicate and enforce our requests effectively and with kindness.

In this 2-hour group coaching session we will investigate our own boundaries and needs in more depth. The group discussion will be guided by ICF ACC accredited life coach, Sally Ann Eddmenson.

We’ll use visualisation and creative exercises to support a healthful approach to maintaining our boundaries in the future. Participants will come away with a fresh understanding of the benefits of boundaries for healthy relationships, and a revived commitment to/and strategies for upholding them successfully.

Please feel free to invite guests; however due to seat limits, and to encourage reliability, kindly have your guests RSVP for the event directly.

The host will share the private East Nashville location with you on confirmation of your place at the event.

Life hands you moments for courageous personal reinvention. Join or share Alchemy's 'Crucible' newsletter and you'll be ready when they arrive. Read recent newsletter editions here!

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About the group
The Butterfly Effect is an in-person women's coaching group in East Nashville with a focus on empowerment and personal development for women after the significant milestone of divorce, to awaken and develop their resilience, confidence and self-trust.

"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver

Divorce can feel like a significant ending, but it is not THE end; it is also a beginning. Harness the power and support of group coaching as we hold your hand and reflect your power back to you. Life is interrupted by unchosen moments for courageous personal reinvention. Let this be one of those miraculous junctions on your path. While you navigate the uncertainty of new beginnings, united by experience, we can help you find your phoenix and discover what comes next.

We come together monthly to reflect on themes which will support your renewal. Especially the common challenges of negative self-talk, resilience and navigating uncertainty. This is a small group for women, led and supported by an ICF accredited life coach, who has herself experienced divorce, as well as expatriation and many, many new beginnings. Embrace and discover authenticity, connection and belonging, empowered by the collective wisdom and compassion of a group of like-minds.