What we’re about
Welcome to The Relaxation Room: Hypnosis & Self-Care Sessions!
Are you ready to release stress, recharge your mind, and feel more at peace in your daily life? This group offers guided hypnosis and self-care practices designed to help you manage stress naturally, feel more balanced, and reconnect with your calm center.
What is Hypnosis?
Hypnosis is a natural state of focused attention that allows your mind to become more open to positive suggestions and new ways of thinking. In this relaxed state, your body unwinds, and your mind becomes receptive to ideas that support your well-being. It’s a bit like the state between waking and sleeping, where you remain aware and in control while gently accessing deeper parts of your mind.
✨ What to Expect:
- Group hypnosis sessions for relaxation and stress relief
- Gentle guidance into a calming, restorative state
- Self-care tools you can use at home to stay balanced
- Supportive community of like-minded individuals
Our goal is to provide a calm, judgment-free environment where you can take a break from the pressures of life, discover new techniques, and leave each session feeling lighter and more refreshed. Everyone is welcome—no experience with hypnosis required!
Join us in The Relaxation Room, and take a step toward the peace and relaxation you deserve.
Meetups will be online and/or in-person in Stamford or Greenwich, CT.
