Transformation through Love, Awareness & Purpose

​Join us for a Mid-Day Pause, guided by Meditation Practitioner Trung, we will gather to hold space and meditate together. Whether you're new to meditation or have a preferred practice, feel free to join.

We begin by sharing our meditation experiences, followed by a 30-minute meditation. Open discussion follows, providing a supportive space for reflection and connection. Embrace the pause, explore your breath, and join our community in this enriching midday practice.

## About Trung

| Trung considers himself an immersed mindfulness practitioner. He spends much of his time being present and meditates on a daily basis. Yoga Nidras was his introduction to it all in the process to improve his quality of sleep. This led to becoming intrigued with the power of the breath. learn how to meditate, Trung attended a 10-day retreat taught by S.N. Goenka that reinforced the importance of observing the natural breath and gaining insight into oneself and the laws of nature.

Trung shares his experiences and clarifies what mindfulness and meditation is like compared to common belief. The group meditations that Trung leads offer students an opportunity to be part of a team synergy where one can openly share, learn and laugh together.

Cost: $7

A+Solmatic Experience (an intro to A+Solmatic Flow) combines movement, music, meditation, and somatic healing practices to create an immersive experience that nourishes the mind, body, and soul. It is designed to help us tap into our wisdom.

If you have been feeling disconnected, stressed or ungrounded you’ll want to be here with us.

We have created a safe space where we can explore deep emotions and vulnerabilities, share our experiences, and receive support and encouragement.

Facilitator by: Amy, Somatic Practitioner
Amy's path to A Metta Vibe is a testament to the profound effects of embracing change and nurturing holistic wellness. A family history of health issues, childhood trauma, emotional neglect, and a personal disregard for self-care led her to a pivotal moment in her thirties. This awakening became the catalyst for her profound lifestyle shift. Amy discovered lasting empowerment and healing. Her quest for personal liberation is deeply influenced by her Chinese ancestry, where she observed a culture that suppressed emotions and discouraged open communication. Her commitment to self-improvement and inner healing is further fueled by her family's Buddhist background. Today, Amy is passionate about guiding others on their transformative journeys towards physical, emotional, and spiritual well-being.

In Sacred Spaces, we will explore the significance of altars and spiritual traditions, focusing on how they align with the energies of each month and your personal practice. Altars, as sacred spaces for prayers, offerings, and rituals, act as focal points for connecting with the divine, ancestors, and spiritual forces. This workshop will examine altar practices from various cultures and provide guidance on creating personal altars that support your spiritual growth and deepen self-reflection.

## About Karla

My spiritual metamorphosis from Karla to Kaia began in my early years. As a child, I possessed acute sensitivity and empathy, accompanied by a profound awareness of the ethereal energies surrounding me. A traumatic childhood experience introduced me to curanderos, igniting my devotion to the divine and the enigmas of the unknown. While grappling to comprehend the reasons certain places or individuals drained my vitality or why I frequently succumbed to illness, these challenges served to deepen my connection with the spiritual realm.

​Growing up in Peru, I endured severe asthma attacks that necessitated frequent hospitalizations and visits to herbal shops. My family's fervent quest for healing exposed me to diverse spiritual and natural remedies, further solidifying my bond with the divine. These arduous experiences not only reinforced my desire for healing but also kindled a deep aspiration to assist others. Witnessing the harsh realities of poverty and the scarcity of medical assistance in my homeland inspired me to give back to my community.

My life took a pivotal turn when I emigrated to the United States, where I embraced a novel culture and way of life. This transition, though replete with challenges, became a profound cornerstone in my spiritual journey. During this time, I was also introduced to spiritism, which played a pivotal role in my spiritual development. Despite my academic achievements in Biology and Environmental Science, I always felt an inexplicable void. My true calling as a healer became apparent when I realized that my path lay not in conventional medicine but in the spiritual and unseen realms.

In the early 2000s, I immersed myself in the study of energy transmutation and metaphysics, culminating in my ordination as a priestess in the Yoruba tradition of Regla de Osha (Omo Obatalá) in 2006. This initiation enhanced my inherent gifts for channeling and mediumship, leading me to explore Reiki and energy healing. Over the past 22 years, I have dedicated myself to mastering these spiritual practices, which now encompass clairvoyance, ceremonial facilitation, intuitive counseling, teaching, and more.

As my journey continues, I remain steadfast in honoring my abilities, utilizing them to guide and support others while maintaining an enduring connection with the divine and the unseen world that has always been an intrinsic part of my existence.

Cost: $7