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HAVE YOU ALWAYS WANTED TO LEARN TAI CHI?
WEEKLY TAI CHI CLASSES
Tuesdays
BEGIN TAI CHI: 6:00 - 6:55 pm
CONTINUE TAI CHI: 7:00-8:00pm

This group is for anyone interested in learning about and experiencing the benefits that tai chi has to offer. You also can improve your daily activities through tai chi. Tai chi’s smooth, gentle movements promote balance, fluidity, strength, calmness, relaxation, and rooting. Tai chi also contains powerful qigong movements that promote health and vitality. We also explore tai chi’s martial arts side through push hands practice. Through tai chi, you can develop an internal self-awareness that goes beyond your tai chi practice to enhance your life.

Tai chi’s slow movements are the trademark of this ancient martial art known for its ability to improve balance, calmness, and relaxation. Our approach to tai chi emphasizes the body mechanics behind the movements. This added emphasis to structure and form enhances the internal energy flow to foster additional fluidity, strength, and rooting. These attributes cross over to enhance daily activities and improve sports performance. Body mechanics also contains powerful qigong movements that lead to improved health and vitality. Our curriculum features William C.C. Chen's 60-movement Yang-style form, sword form, body mechanics applications, and push hands.

Our tai chi classes are structured for people of all ages and fitness levels. We offer an easy beginner routine to get started making it easy to start reaping tai chi's many benefits immediately! We work with each new student in learning tai chi at our relaxed and supportive environment at Yoga Studio Satya, 1581 York Rd, Colorado Springs, CO 80918. 

Join us on Tuesday Nights!

CONTACT: Russ McWhorter
https://springstaichi.weebly.com/
http://www.facebook.com/yangtaichicoloradosprings
Phone: 719-963-4312

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