Breathwork class with Sylvie!

Elevate your pranayama practice and align your chakras in our free class. Explore the power of yoga breathing and improve your well-being.
By Soul Dimension , with Sylvie

# Powerful pranayama breathing

Connect with your body, mind, heart and soul in a deeper and more conscious way with the Soul Dimension Breathing in this free class.
Soul Dimension Breathing is a unique technique that combines the ancient knowledge of yoga pranayama, chakras and energy, sound healing, and science-backed modern breathwork practices.

## Yoga breathing exercises

At this 30 min weekly class, you will join our global community to learn and practice the Soul Dimension Breathing technique guided by 35 years experienced facilitator, Sylvie Horvart.

## Mastering your life energy

Soul Dimension Breathing is a simple and highly effective way to influence your total well-being. Practicing just 15 min on a regular basis (daily) will give you access to deeply relaxing, meditative, and healing states of body, mind and emotions.
Watch the class instructions.

## Benefits

• Deeply relax
• Increase energy & vitality
• Expand self-awareness
• Improve sleep quality
• Enhance mental clarity
• Reduce anxiety
• Feel more positive
• Increase feelings of peace, joy & love
• Balance the brain & nervous system
• And much more…

**Pre-register for class**:
free, but please let us know you are coming!
Pranayama Breathing Free Class • Guelph Tickets, Multiple Dates | Eventbrite