HER 16 E.M.Powers -16 Free/Unique Enlightened Meditations (Online): shared event

## Details

Join us for "HER 16 E.M.Powers", a series of 16 online empowerment workshops over 16 days, as part of our contribution to the United Nations' Unite to End Violence against Women Campaign.
Each guided workshop will have a unique theme and will focus on strengthening self-worth, leadership, healing, and resilience, while promoting inner balance and self-confidence through meditation and self-realization.
These workshops aim to bring you the joy of spirituality, inner balance, self-confidence, self-respect, and many other qualities that can be discovered within through the meditation, self-realization, and energy flow practices shared.
HER 16 E.M.Powers offers a safe space for inner exploration and empowerment. Join us in celebrating the power within.
16 Unique Themes. Session Topic Examples:

• Stress Management and Self-Care through Inner Balance, Forgiveness and Connection
• Building Guiltless Self-Worth Rooted in Self-Respect
• Health and Wellness - Balancing the Moon and the Sun Energies within us using the Water, Earth and Ether Element
• Emotional Intelligence, Intuition and Resilience (tune to Mother Earth)
• Crisis Management and Problem Solving with Diplomacy and Detachment

& many more!! Explore other sessions on our website: https://100seedsofjoy.com/her16empowers/

** Session details and information on how to join (including Zoom link) can be found here: https://100seedsofjoy.com/her16empowers/

** No previous experience with meditation is necessary!
** These workshops are FREE and open to everyone
** You do NOT have to attend all workshops to participate. Feel free to attend those you are interested in.
A glimpse of us in the news: 16 Days of Empowerment - 100 Seeds of Joy Calls for Women to Reclaim their Strength. https://local-news.ca/2024/11/04/16-days-of-empowerment-100-seeds-of-joy-calls-for-women-to-reclaim-their-strength/
About Us:
- We are a 19 year old Halton-based non-profit.
- In ‘23, we delivered 400+ free and creative mental and emotional health workshops
- In ‘24, we received the 2024 Halton Volunteer Impact Award for Burlington.
- We are proud members of the UNESCO Body and Mind Wellness Club.
- We offer free meditation and mental health/wellbeing to the Halton region, GTA and beyond.
- We promote the universal message of living in harmony with others and with nature and appreciate Canada’s indigenous roots and current multicultural landscape