Name: Umonk Meditation Circle
Start: 2024-12-07T08:00:00-08:00
End: 2024-12-07T10:00:00-08:00

Hello Everyone!

Join us every Saturday morning at 8 AM in Doyle Park, La Jolla, for a revitalizing start to your weekend. If the weather doesn't cooperate, we'll make alternative plans. Each session lasts about 75 minutes and features a structured routine that includes body movement (~5 min Yoga/QiGong), breath-focused mindfulness (~45 min), reflection/sharing (~5-10 min), and Metta (~5 min)

Our sessions are led by Satish Jaiswal, a Postdoctoral Researcher in Psychiatry at UCSD with a PhD in Cognitive Neuroscience. Since October 2023, Satish has been dedicated to fostering a meditation community driven purely by passion, not profit.

If you’re genuinely interested in deepening your meditation practice and connecting with like-minded individuals, we’d love to have you join our circle.

Please bring a mat, or blanket, as we'll be sitting on the grass. A cushion is optional, but I personally use a yoga bolster for added comfort. Also, dress appropriately for the weather, as we'll be sitting under the sun for about 75 minutes.

Looking forward to seeing you there!

~Sahar

Umonk Meditation Circle

Religion & Spirituality

Mindfulness Meditation

Mind Body Connection

Meditation

Guided Meditation

Umonk Meditation Circle 

This content is available only to members

Umonk Meditation Circle

Details