VibeUp! - Gentle yoga, meditation and sound bath.

Monthly- 3rd Sunday
4:30 p.m. - 6:30 p.m.
Presented by Stacey Paige, Certified Yoga Instructor and Spiritual Coach
Enjoy Gentle Yoga, Meditation, and a Sound Bath
Offered in-person only.

In this integrative self-care journey, we'll begin with gentle yoga and then move into guided meditation and a healing sound bath. Or you can come only for the meditation and sound healing experience. This workshop will help you relax your body, calm your mind, clear stuck energy, and activate your body's natural healing systems.
Please bring your yoga mat, strap, two blocks, water, and arrive by 4:15 pm. You may also want to bring a blanket, pillow and eye covering for the sound bath. Limited extra mats, blocks and straps will be available. This workshop will start promptly at 4:30 p.m. This is an in-person event only - no Zoom.
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Our schedule is:
4:00 pm - Registration Opens
4:30 pm - Gentle Yoga
5:20 pm - Break / Sound Bath participants come in
5:30 pm - Meditation and Sound Bath
Full Experience - $35.00; Meditation & Sound Bath Only - $25.00
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For more information, registration, and fees, visit: https://www.staceypaige.com