What we’re about
Are you looking for a place that offers different types of classes, community building activities, that focuses on health and wellness all under one roof?
Urban Sanctuary is int he heart of the historic five points and we are happy to be able to feature several lovely souls who want to share their gifts with those who want to receive them. We have a range of classes from yoga to community acupucture, to workshops on ayurvedic massage. Our studio is warm and inviting and supports the healing journey of all who inters its doors.
Upcoming events (4+)
See all- Morning Courtyard Sun FlowUrban Sanctuary, Denver, CO
MUST REGISTER AT URBAN SANCTUARY
Join community as you are, while we greet the sun in our beautiful courtyard space for this early morning vinyasa inspired flow. Sun energy supports our creative life force, overall vitality, and self-expression. This class offers a space to connect with nature, one another and self during a pivotal time of day where harvesting our internal resources can truly give us life. All Terms, Conditions & Policies Apply
- Wingspan: Slow Flow AerialUrban Sanctuary, Denver, CO
MUST REGISTER AT URBAN SANCTUARY
Expand your wellness practice with the support of the aerial hammock in this all-levels, all-bodies Aerial class designed to move slow and welcome beginners. Aerial hammocks help you to overcome fears, insecurities, and traumas that are held in the body. For beginners alot can come up; mentally and physically. It is our mission to ensure this class is all embracing and all supporting as we further decolonize wellness norms, you are invited to show up and simply have fun! NO JEWELRY OR LONG NAILS All terms, Conditions & Policies Apply.
- Wingspan: Vinyasa Fabric FlowUrban Sanctuary, Denver, CO
MUST REGISTER AT URBAN SANCTUARY
Vinyasa Fabric Flow is for those interested in developing a deeper and more fluid connection to their bodies utilizing aerial fabrics. This class will provide opportunities for the aerial hammock to support and challenge you. Vinyasa, defined here as matching breath to movement while maneuvering aerial fabrics, requires intermediate experience. Friends entering their aerial silks practice are encouraged to begin in aerial slow flow to gain basic safety knowledge and build bodily awareness using fabrics. NO JEWLERY OR LONG NAILS PLEASE All Terms, Conditions & Policies Apply.
- Silver Mat: Gentle MovementUrban Sanctuary, Denver, CO
MUST REGISTER AT URBAN SANCTUARY
While moving to Classic Golden Oldies, we will... Stretch, strengthen, flex, rotate, lubricate and balance our joints. Remember when we did The Twist, The Monkey, The Pony, The Cha-Cha, The Swim, The Jerk and The Temptation Walk? Let's do it again and keep ourselves moving!
