Name: Release & Relax~Yoga for Restful Sleep (live online)
Start: 2024-12-17T19:30:00-05:00
End: 2024-12-17T20:30:00-05:00

Release & Relax\~Yoga for Restful Sleep combines the gentle movements of yoga with mindfulness and other psychological principles to release the stress of the day, relax the body and mind, and prepare for a restful night's sleep. 😴

We will start with mindfulness and breathwork practices...followed by yoga poses/asanas... and will end with guided relaxation and stillness to integrate what we learned. 🧘‍♀️

✨Donation-based
✨Perfect for beginners and those with a beginner's mind
✨All bodies welcome...no flexibility or experience is required

👉 Get class Zoom link here (through Eventbrite) [https://tinyurl.com/vwvevents](https://tinyurl.com/vwvevents) 👈

Be...Vibrant With Vic (movement + mindfulness + more)

Health & Wellbeing

Fitness

Yoga

Meditation

Self-Help & Self-Improvement

Wellness

Outdoors

Mindfulness

Healing

Stress Relief

Healthy Living

Exercise

Self Exploration

Mind Body Connection

Self-Empowerment

Breathing & Stretching

Every week on Tuesday until April 28, 2025

Release & Relax~Yoga for Restful Sleep (live online)

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Release & Relax~Yoga for Restful Sleep (live online)

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