Monthly Meditation with Bryan

ABOUT +
These sessions include a short discussion and seated meditation practice intended to support increased resilience, adaptability, and grounded awareness amidst the stresses and challenges of life.

You are welcome to bring a friend or guest.

LOCATION +
Quest Martial Arts Raleigh is a dojo in Wakefield Commons (between Starbucks and Moe’s). There’s limited parking in front and back and abundant parking on the side of the building. You may enter the dojo through the front or back door. There are two bathrooms near the back door if you need them.

Shoes are not allowed on the training mats where we will be gathering. You can go barefoot or wear socks.

Would you like to attend by Zoom? Please DM an organizer for this month's Zoom link.

BRING +
We have some meditation cushions and folding chairs for folks to borrow, but you are welcome to bring any additional bolsters, cushions, or items that will help you be comfortable.

ASK +
Let us know if you have any questions about this gathering! You can comment on this event or send a DM to a group organizer.