Zumba with Mindfulness – Move, Breathe and Dance VIRTUAL

Feel the beat, find your balance, and flow with Zumba with Mindfulness! This isn’t just another dance workout – it's a complete mind-body experience designed to invigorate your body while calming your mind. You’ll dance to upbeat, international rhythms and then bring it back to center with mindful breathing and meditation moments. It’s the perfect combination of physical fitness and mental clarity, making you feel lighter, more relaxed, and energized.

Join here!
https://www.zumba.com/class_detail/6ba36d9a-c197-410c-a441-ca4e884e7f1e?utm_medium=social_media&utm_source=native_share