Wild Girl Wellness

If you want to work out in a regular commercial gym but are a little nervous, are a regular gym goer or yoga practitioner but want to work on a new lift or move but not in front of hundreds of people, or don't necessarily need a personal trainer but you do want a little accountability or for someone to check your form on a lift or yoga pose welcome to our open gym!

I'm a personal trainer, yoga instructor and run coach with over 20 years experience. I train in a giant warehouse that we have all to ourselves so I have space and guidance for you to try out some new stuff. Your first visit is free and after that it's $12 for a drop in or $45 for 5 drop ins.

The address is always confusing 🫠 I'm at 4685 S Ash Ave Ste H1, Tempe, AZ 85282. It's on the northwest corner of Baseline and Mill next to Terracon. It says Ultimate Fitness over the door. Sometimes I unlock the door and someone else locks it behind me 🙃🙄 If that's the case please check the back door (it's always open if I'm there.)

Jennifer Eve, of Sound and Ground Yoga, will immerse participants in a healing sound bath while Carolyn guides a yin yoga class for the first 60ish minutes before an extended sound bath savasana.
(No prior knowledge of any form is necessary. All this translates as Jennifer will play really beautiful and resonant sounds while Carolyn guides you thru some gentle yoga poses that you hold for a long time and then you just lie in the ground while Jennifer keeps playing the beautiful sounds. I would bring a blanket.)

*This is the old Thursday hike, I am switching it to monthly on the first Friday of the month so I can change the time around as sunlight and heat permit 😊 *
Hiking Javelina Trail at South Mountain we will start out as a group at the trail head (it is on the west side of the parking lot, so on your right if you are facing the mountain. The parking lot is very small and there are only 2 trail heads so even if you are in the wrong spot you should see the group if you look across the parking lot ) We'll hike up for awhile and then turn around so we can stay ahead of the setting sun. (Please feel free to bring headlamps/charged phones with flashlights if you don't mind being out as the sun has set.) Javelina is a 3.6 mile out and back but there is no need to cover the entire distance, each hiker can turn around wherever they want. It's described as moderately challenging (it's got some climb to it but doesn't have the incline of some of the steeper peaks in Phoenix.) All paces are welcome on these hikes so we will usually split off into different groups based on pace and I always stay with the last group so no one is ever alone (unless they choose to be.)
After the hike some members will regroup at Fate Brewery on Southern and Mill for food or drinks since the different pace groups make it difficult to chat with everyone in our hiking crew 😊

If you want to work out in a regular commercial gym but are a little nervous, are a regular gym goer or yoga practitioner but want to work on a new lift or move but not in front of hundreds of people, or don't necessarily need a personal trainer but you do want a little accountability or for someone to check your form on a lift or yoga pose welcome to our open gym!

I'm a personal trainer, yoga instructor and run coach with over 20 years experience. I train in a giant warehouse that we have all to ourselves so I have space and guidance for you to try out some new stuff. Your first visit is free and after that it's $12 for a drop in or $45 for 5 drop ins.

The address is always confusing 🫠 I'm at 4685 S Ash Ave Ste H1, Tempe, AZ 85282. It's on the northwest corner of Baseline and Mill next to Terracon. It says Ultimate Fitness over the door. Sometimes I unlock the door and someone else locks it behind me 🙃🙄 If that's the case please check the back door (it's always open if I'm there.)