Chi Walking and Running 101: Walk and Run Smarter, Not Harder

Is running too hard? Are you wondering how some people make it look so easy? It’s not magic—it’s technique!

What if you could ensure that you’ll continue to 𝙬𝙖𝙡𝙠 𝙖𝙣𝙙 𝙧𝙪𝙣 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚?

In this fun and relaxed 2-hour workshop 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧, you’ll learn the basics of ChiWalking and ChiRunning.

We’ll cover how the following movements have a direct impact on how hard your legs have to work:

Posture and core engagement
Moving from your center
Stride length
Cadence
Arm Swing

Whether you’re a beginner or an experienced walker and runner, this workshop will make walking and running easier and make you less prone to injuries.

You will discover that 𝙩𝙝𝙞𝙨 𝙞𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩 𝙬𝙞𝙡𝙡 𝙛𝙖𝙧 𝙤𝙪𝙩𝙬𝙚𝙞𝙜𝙝 𝙩𝙝𝙚 𝙘𝙤𝙨𝙩 𝙤𝙛 𝙢𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙖 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙞𝙣𝙟𝙪𝙧𝙮 (𝙖𝙣𝙙 𝙩𝙞𝙢𝙚 𝙤𝙛𝙛 𝙧𝙪𝙣𝙣𝙞𝙣𝙜!): Prevention vs. Treatment!

This is a paid event, sign up here:
https://therunninguniversity.as.me/schedule/b59da975/?categories[]=Workshops
Alumni who have take the 2 or 4 hour workshop get 50% off or come for free if you bring a full paying participant.