WANDER: mindful hike + breathwork + cold plunge + yoga + lunch + cacao ceremony

Discover the exhilaration and empowerment of stepping outside of your comfort zone in a day that brings you back to your center on a mindful snowshoe hike, Wim Hof breathwork and outdoor cold plunge in nature, indoor yoga flow, healthy lunch and sacred cacao ceremony – allowing us to explore the contrast between leaning into growth through discomfort and the nourishment from our comfort zones.

We begin with a guided mindful hike that helps to ground us back to Mother Nature and reconnect to our purpose with the aid of on-trail visualization meditations and release exercises.

Certified Wim Hof Method instructor, Jeremy Wilstein, will guide us through a powerful breathwork session in order to calm stress and anxiety and prime our bodies for an outdoor cold plunge activation at the Jordanelle Reservoir. The cold water not only challenges our resilience but also invigorates our bodies and invites us to face discomfort as a group. Breathwork is a powerful tool to regulate our Immune System, Endocrine (hormonal) system, and learn about how our nervous system functions. When combined with a focused mind it can loosen blockages and allow emotions to rise to the surface.

We conclude with a warming Restorative Flow yoga practice at Tasadana Yoga Studio in Park City led by yoga instructor, ceremony guide Molly Craig, the Wellness Supervisor at The Lodge at Blue Sky, an Auberge Resort located just outside Park City. Molly will lead a ceremonial cacao journey that combines Aztecs rituals with Tantric meditation to support a deep connection to the heart and personal intentions. This interactive experience incorporates sage smudging, crystals, card pulling and heart opening found through the indulgence of rich organic drinking cacao and guided meditation that creates deeper connection to self and others. You’ll gain new tools to safely step into discomfort in your life and unlock your potential to transform and grow, and ultimately find safety and security within YOU.

Cost: $155 per person. Space for 16 women. Pre-register by Dec. 4 at
Register: wildwomentribe.net/registration-2
Venmo: @wildwomentribe (last 4 digits 9583 - please do not select "purchase protection" or there will be an additional fee you'll be asked to cover.

OTHER WANDER EVENTS:

• "Ignite Your Fire" (Nov. 16 // Feb. 1): Get out on the snowy trails for an exhilarating mindful hike (or snowshoe!) through the wilderness, followed by a nourishing brunch and glass blowing workshop where we blow our intentions into glass orbs that we get to keep. We’ll finish up with somatic movement class in a local Park City studio and “inner fire” writing workshop. DETAILS >>
• "Nourish Your Soul" (Dec. 14 // Apr. 5): Join a soul-nourishing WANDER workshop to reconnect with nature and your cyclical core. Through mindful hiking and movement, you'll realign your body and strengthen from within. A hands-on cooking class will explore seasonal nourishment, teaching you to prepare vibrant, scratch-made meals. DETAILS >>
• "Seasons of Ceremony" (Dec. 21 // Mar. 29): Reconnect with the wisdom of the earth and the rhythm of the seasons in a day devoted to sacred ceremony and honoring the seasons. Through mindful hiking and grounding movement, you’ll align with nature and your own cyclical essence. A hands-on altar-making session will help you create a sacred space that reflects seasonal energies, while a guided tea ceremony invites deep presence and connection, honoring both the earth’s wisdom and your inner journey. DETAILS >>
• "Accessing Intuition" (Jan. 4 // Feb. 22): Learn how to listen to your inner self as we get out into nature on a mindful snowshoe hike, movement class, nourishing lunch and angel card reading workshop that brings you in touch with your greatest teacher: your own self. DETAILS >>