Women In Bloom - Women’s Wellness Community Porto

Women In Bloom, is a safe place for women to nurture their body, mind and soul in a supportive and nurturing environment.

We will gather for a workshop and yin yoga practice, where we will understand what it means to eat intuitively, learn simple embodiment practices to connect back to the wisdom of the body, and begin cultivating a relationship of trust.

Through learning how to connect to our body and therefore eat in a way that feels more intuitive, we can begin improving our relationship with food and with our body. We will learn to befriend the body and build a deeper, more loving and compassionate relationship to it and ourselves.

One full of gratitude, acceptance, love and wholeness. ✨

Allowing us to cultivate a positive body image, and heal unhealthy eating patterns that no longer serve us.

We will end the workshop with an immersive yin yoga and sound bowl experience, allowing you to fully let go and relax the body and mind.

We will cover:
• what intuitive eating is and how we can begin to implement it into our everyday lives
• the differences between a dieting approach and intuitive eating mindset
• why dieting doesn’t work for us and our cycles as women
• simple tools and movement practices to help us connect with the body
• discussion / sharing circle (optional)
• gentle yin yoga with sound bowl & guided meditation

What to bring:
• comfortable, loose clothing
• a journal/piece of paper and pen
• water bottle
mats and props will be provided :)