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What we’re about

“Remain embodied. Keep touching in physically with how you’re feeling. It’s like self-reflection, but at the level of the physical body.” — Pema Chödrön

The word “yoga” translates to English as “union. In this group, we are developing union through community, union with ourselves, and union with the physical world around us. We welcome all bodies, backgrounds, and experience levels. Most of all, we remember to laugh and not take anything too seriously. Yoga is for everyone, yoga is for you!

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